If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Jogging and circuit training are two popular workout regimes that promise to boost metabolism. While jogging is a steady-state cardio exercise, circuit training involves a series of exercises ...

Strength and conditioning coach Clif Marshall, M.S., senior director of coaching and pro training at D1 Training, shared a bodyweight workout that develops both power and cardio. By combining short ...

Knee surgery a few years ago robbed KING 5's Tracy Taylor of her strength, so that became her focus for the Get Fit challenge. When Dr. Emily Cooper first tested Tracy, Tracy's cholesterol was high, ...

Hop the feet out to shoulder-width and immediately lower into a squat by sending hips down and back. Drive through feet to ...

Seated workouts are versatile because they can be performed by people of all fitness levels, and those with limited mobility don't have to be excluded from the equation. That's something Aaron Sloan, ...