Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.

Add Calm to your daily routine and join the millions experiencing the life-changing benefits of practicing mindfulness. Beginners, intermediate and advanced users can all find their home in Calm. Let …

Practice self-healing and discover a happier you through Calm. Feel better by reducing anxiety, prioritizing your self-care and choosing a guided meditation session that fits within your busy...

calm, tranquil, serene, placid, peaceful mean quiet and free from disturbance. calm often implies a contrast with a foregoing or nearby state of agitation or violence.

Mar 17, 2022 · When stress leaves you drained, overwhelmed, and frustrated, self-soothing techniques can help calm tension and improve your outlook.

Sep 6, 2025 · In a world of rapid change and information overload, our crises feel amplified. Discover why, and how turning inward activates resilience and calm.

What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- …

Oct 14, 2024 · Try one—or all of these—calming strategies for improving your day. Self-care needn’t be time-consuming or strenuous. These three evidence-based practices prove quick and effective. Try a …

Calm puts the tools to achieve mindfulness in your back pocket with guided meditations, soothing music, and daily guided programs designed to fit into your lifestyle in practical ways.

Access your Calm account to explore meditation, sleep, and relaxation resources for a healthier mind and body.