Critique Me! - Bodybuilding.com Forums
May 6, 2007 · Critique Me! Hey people! I am a boy, 14 years old, 165 pounds, and 5 foot 11 inches. I am looking to lose weight and maybe build a little muscle at it. Before I tell you my …
Calorie Deficit+HST+HIIT=CUT? - Bodybuilding.com Forums
Feb 1, 2006 · I will be doing the HST program for 8 weeks along with the HIIT program and all the while on a calorie deficit... I am probably taking in about 1500 - 1800 cals a day when my BMR …
Thread: deadlift, bent over row and squats 3x per week
Nov 25, 2016 · I would highly appreciate any input from you guys on this. Is this a good program, can become a good program with some adjustments or I should give up and use an already …
Good program while cutting? - Bodybuilding.com Forums
Aug 27, 2017 · Good program while cutting? I want to do a small cut, and I'm wondering if there are any good programs that will help me maintain my strength in the meantime. I'm looking for …
My Workout Program - Advice please. - Bodybuilding.com Forums
Jun 25, 2008 · My Workout Program - Advice please. I'm 19 years old, 6ft 5" and weigh just over 12 stone. I joined the gym in April and have seen some improvement, however I wasn't …
Need program, with little time, HELP ! - Bodybuilding.com Forums
Feb 8, 2006 · So do a chest exercise, then a back exercise, then a chest exercise, then a back exercise etc. Allows (eg chest) little bit of a rest while rather than doing chest, chest, back, …
San Francisco buys vodka shots for homeless alcoholics in …
May 11, 2024 · The "Managed Alcohol Program" operated by San Francisco's Department of Public Health serves regimented doses of alcohol to voluntary participants with alcohol …
Thread: Help with Workout Programs for Carpal Tunnel
Oct 17, 2011 · Help with Workout Programs for Carpal Tunnel I know right away you might say I should post this in the injury section, and you're probably right. But I'm looking for an entire …
Thread: What's the best exercise equipment to own?
Jun 17, 2016 · The best thing you can do is stick to a program & keep at it for 3 to 6 months at the least. There's no way to see instant improvement with any routine in a week or month. Instead, …
Chaos & Pain - Bodybuilding.com Forums
Mar 20, 2010 · The key is to tailor the program to fit your needs and recovery ability, also you choose the exercises and what you do each day, that's what makes the program so great. He …