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Progressive Muscle Relaxation Script Progressive muscle relaxation is an exercise that reduces stress and anxiety in your body by having you slowly tense and then relax each muscle. This …
How to Practice Progressive Muscle Relaxation - Verywell Mind
May 22, 2025 · Progressive muscle relaxation (PMR) helps to reduce tension by alternating tightness and relaxation in the muscles. Learn how to do progressive muscle relaxation.
Progressive Muscle Relaxation: 10 Scripts for Effective PMR
Oct 17, 2025 · Progressive Muscle Relaxation (PMR) involves tensing & then relaxing muscle groups systematically to reduce stress & promote relaxation. Regular practice of PMR can …